4 Easy Steps to Be Happier

1.Health:
~Drink plenty of water .
~Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
~Live with the 3 E’s – Energy, Enthusiasm and Empathy
~Play more games
~Read more books than you did last year.
~Sit in silence for at least 10 minutes each day
~Sleep 7-8 hours
~Take a 10-30 minute walk daily..While you walk, smile

2.Personality:
~Don’t compare your life to others. You have no idea what their journey is all about.
~Don’t have negative thoughts or things you cannot control.Instead invest your energy in the positive present moment.~Don’t over do. Keep your limits.
~Don’t take yourself so seriously. No one else does.
~Don’t waste your precious energy on gossip.
~Dream more while you are awake.Envy is a waste of time.
~You already have all you need.Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.That will ruin your present happiness.
~Life is too short to waste time hating anyone.Don’t hate others.Learn to let go of your anger and bitterness, it’s poison.
~No one is in charge of your happiness except you.
~Realize that life is a school and you are here to learn.Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
~Smile and laugh more.~You don’t have to win every argument.Agree to disagree.

3. Society:
~Call your family often.~Each day give something good to others.~Forgive everyone for everything.
~Spend time with people over the age of 70 & under the age of 6.
~Try to make at least three people smile each day.
~What other people think of you is none of your business. It says more about them than about you and you have more important things to think about.
~Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

4. Life:
~Do the right thing!
~Get rid of anything that isn’t useful, beautiful or joyful.
~However good or bad a situation is, it will change.~No matter how you feel, get dressed and brush your teeth.
~Little victories are better victories because they can happen whenever you want.The best is yet to come.
~Don’t be a jerk. See someone’s imperfections? Keep your mouth shut. It has nothing to do with you.
~Treat yourself like you would your best friend.
~Be careful how you speak around children and to yourself, because they’re listening.
★credits to PositiveMed